There is a significant body of research that connects reduced blood flow in the brain with Alzheimer's disease and other forms of dementia. One of the best ways to fight this process is through a healthy natural diet that includes beets. Getting enough beets in your daily food intake is hard for most people, which is where supplements can help.
What are Beets?
Beet, commonly known as beetroot, is the taproot part of the beet plant. The taproot is the central, dominant root that grows into the ground and spouts several smaller roots that help the vegetable take nutrients from the soil.
Beetroot has an earthy and somewhat aromatic flavor. They are low in calories and fat but high in vitamins and minerals. Beets are also a great source of several nutrients, like copper, folate, and manganese.
Beets have a range of health benefits, such as:
- Improving athletic performance
- Increasing digestive health
- Fighting inflammation
However, one of the most intriguing aspects of beets is their link to improving brain health.
How Beets Help to Increase Nitric Oxide
It's long been known that beetroot has a range of health benefits — some of which we've listed above. Many studies have demonstrated that beets can lower blood pressure. However, further research suggests that beets can increase blood flow to the brain by increasing perfusion.
Perfusion refers to the passage of blood or other fluids through the blood vessels to an organ or tissue. As we age, specific areas of the brain become poorly perfused. In short, these areas don't receive enough blood. This process has been linked to poor cognition and dementia.
Beets contain high levels of nitrates. Bacteria in the mouth convert these compounds into nitrites. Nitrites have a range of positive effects, such as helping to open blood vessels, which increases blood flow and oxygen to places with poor perfusion.
Previous studies have underlined the link between nitrites and blood vessels. However, it wasn't until the last decade or so that we better understood the connection between nitrites and increased blood flow to the brain.
One study showed that a high-nitrate diet increased blood flow to the frontal lobes, specifically white matter. Damage to these areas is linked to dementia and other conditions like Alzheimer's.
How Diet Helps To Increase Nitrites
A varied diet that includes lots of fruits and vegetables is a key to better health. However, knowing this is one thing, but practicing it can be challenging. We all understand that we need to get more vegetables into our diet, but it takes a lot of preparation.
One of the best ways that we can increase the nutrients in our diet is through supplements. We've been serving clients for over 16 years. In that time, we've found that natural-based remedies to various health problems can be assisted with supplements. We’ve also seen what works and what doesn't for our patients.
Beets are an essential part of increasing nitric oxide. However, their flavor is not for everyone. Even in its liquidized form, beet juice has a somewhat bitter and earthy quality that's not to everyone's taste.
Supplements are an excellent way to increase an individual's intake of nutrients, vitamins, and minerals.
How Red Beet Power Can Help to Boost Blood Flow
The fermentation process helps boost gut bacteria. Getting all of these natural ingredients can do wonders for your energy levels. However, as mentioned above, research suggests they have an additional ability to boost brain health.
Supplements are considered to be a great way to complement a healthy diet. While we wouldn't recommend them as a complete replacement for healthy foods, they are an excellent way to help you absorb the nutrients, vitamins, and minerals that make for a healthy diet.
However, not all supplements are created equal. To help with brain health and fight Alzheimer's, you need to choose a product that helps you better absorb nitric oxide.
Our process helps our supplements stand out. We ensure the quality of our product with a rigorous approach, which includes:
Sourcing: Seasonality and other factors affect the availability of vegetables. Our buyers take an uncompromising approach to sourcing the ingredients we need to produce our supplements.
Occasionally, this strict process leads to products being out of stock. However, our commitment to giving you the best products with the best, most natural ingredients means we'll never sacrifice quality for profits.
Testing: As part of making the finest and most nourishing product we can, all of our raw ingredients go through strict testing. This process helps us rule out the inclusion of non-organic materials, pesticides, or any heavy metals. Only the most natural organic ingredients go into our supplements.
Independent certification: Making the best products requires adhering to independent accreditation. Transparency is an essential part of what we do. We want you to feel safe that all of our Dr. Eric Snow products include the ingredients we list on the packaging.
To help you trust what we do, we make all of our products in a special cGMP registered facility. cGMP regulations ensure the facilities, equipment, staff, and operating procedures never dip below the standards required to bring you the products you need.
Beets have a wide range of health benefits. They have been shown to boost metabolic activity and help promote a healthy gut microbiome. But as rates of Alzheimer's increase across the American population, beets have an important role to play in increasing Nitric Oxide levels that can help increase blood flow into the brain and help fight dementia and other similar illnesses.
Getting more beets into your diet isn't always easy. However, high-quality and well-tested supplements are a great way to boost a healthy diet. Red Beet Powder provides a way to access the benefits of a varied and healthy diet. You can use this delicious powder to complement your diet by adding it to shakes or other drinks.