Glutamine is a versatile substance that has a number of benefits, from brain health to digestion and improved athletic performance and metabolism. Glutamine is also especially helpful in treating leaky gut. For these reasons, Glutamine has long been touted as one of the best supplements for treating leaky gut as well as for building a lean body. Glutamine is also called L-glutamine, as the levo form (one shape of its structure) is the most used by the body.
What is Glutamine?
Glutamine is one of 20 naturally occurring amino acids that can be found in dietary protein. Glutamine is also the most prominent amino acid found in the bloodstream.
Bones, skin, muscles, blood vessels, and even hair and nails require vital amino acids like Glutamine to grow and stay healthy.
Benefits of Glutamine for Leaky Gut
Glutamine is highly beneficial for digestive issues, from Irritable Bowel Syndrome to Crohn’s disease and Leaky Gut Syndrome. This is because glutamine is a vital nutrient that the intestines use to build and repair, and it’s vital for a healthy diet.
Leaky Gut Syndrome is a widespread digestive disorder that impacts millions of people worldwide. A lot of people are not even aware of this underlying condition that can lead to seasonal allergies, brain fog, skin issues, digestive issues, mood swings, and hormone imbalances.
People with a leaky gut have a damaged gut lining that inhibits it from functioning optimally as a barrier. The smaller holes become bigger and allow harmful substances like bad bacteria and undigested food particles to enter the system and cause considerable damage to the gut lining. This condition can cause thyroid problems like Hashimoto’s disease, which can contribute to arthritis, and skin issues like psoriasis.
Since glutamine is the principal source of fuel for cells in the small intestine, it has been shown to heal leaky gut in studies. In fact, the National Institutes of Health say that glutamine is considered the most important nutrient for healing Leaky Gut Syndrome.
Glutamine can help maintain a healthy stomach and digestion by supporting optimal gut barrier function and cell reproduction. Glutamine enables your gut cells to regenerate much faster, which helps seal the tight junctions of the gut and restores the lining of the gut to an optimal state. These repairs are required to reverse a leaky gut and its symptoms and lower your risk of associated chronic conditions.
Glutamine’s Metabolism-Boosting Effects
Glutamine can also help burn fat. Research shows that HGH levels rise by almost 400 percent after a glutamine supplement. The hormonal response leads to a spike in resting metabolic rate and improves the EPOC, or afterburn effect — a process vital for fat burning, weight loss, and building lean muscle.
Glutamine also works to build lean muscle mass and burn fat by suppressing insulin levels and stabilizing blood glucose, which allows the body to use up less muscle mass to keep blood sugar and insulin sensitivity in the cells. One study even found that six weeks of glutamine supplementation with 30 grams of glutamine powder per day “markedly improved some cardiovascular risk factors and body composition in type 2 diabetes patients.” For this reason, glutamine also has benefits for people with diabetes.
Glutamine can also help shrink your waist in a more subtle way. Evidence has been mounting to show a connection between the gut’s bacterial composition and obesity. Glutamine may be what you need to help achieve better balance when it comes to slimming down. A 2015 study found that overweight and obese women who added glutamine to their diets for two weeks showed an evident change in the composition of their gut bacteria. At the end of the two weeks, the women also had a noticeable decrease in the ratio of Firmicutes to Bacteroidetes — two major gut bugs that are used as a biomarker for obesity.
Leaky gut and other digestion issues and slow metabolism are two of the most common reasons why people begin to allow their health to decline. The good news is you can start reversing your slow metabolism and leaky gut symptoms today by adding a glutamine supplement into your daily routine!