Health
The gut microbiome is akin to a second brain. This second brain is called the enteric nervous system, or ENS. This system is made up of two thin layers of over 100 million nerve cells that line your gastrointestinal tract...
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Research has shown that taking fish oil can prevent several illnesses, such as stroke and heart diseases, which are among the highest contributors to deaths in the US. Fish oil has also been associated with many benefits to the body....
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You probably know that drinking green tea is healthy. But, do you know why? One of the reasons that green tea can lead to improved cognitive health, a long life, and protection against cardiovascular disease is because it contains EGCG,...
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Often referred to as the building blocks of proteins, amino acids are compounds used by the body to perform certain functions. Your body needs amino acids to carry out biological processes like cell building and the synthesis of hormones. They...
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Glutamine is a versatile substance that has a number of benefits, from brain health to digestion and improved athletic performance and metabolism. Glutamine is also especially helpful in treating leaky gut. For these reasons, Glutamine has long been touted as...
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