Health
Did you know that algae can offer a wealth of health benefits? Algae is a type of plant found in fresh and saltwater. It's been used for centuries as a source of food and medicine, and recent research has shown...
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Statistics show that coffee is consumed by 30-40% of the world’s population every day. In the US it’s even more, with 65% of the US population consuming a "cup of joe" daily (1). The reasons coffee is so popular vary;...
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Fermentation is a process that has been used for centuries to preserve food. But what many people don’t know is that fermentation also has some amazing health benefits. In this article, we will explore the benefits of fermentation, what fermented...
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According to the CDC, only about 1 in 10 adults get their daily requirements of fruit and vegetables per day. This is a problem because fruits and vegetables contain essential vitamins and minerals that our bodies need to function correctly....
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It's difficult to understate the importance of magnesium. This mineral is involved in over 300 biochemical reactions in the body, including helping to maintain normal muscle and nerve function, keeping heart rhythm steady, supporting a healthy immune system, and keeping...
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