Health
Our lives are stressful. Our schedules are too full and there are too many demands on our attention. The kids have school commitments, work is calling, dinner needs to be made, deadlines are coming. Stress is something we live with...
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The thyroid has a significant connection to stress response as it regulates homeostasis or balance in the body. Stress and anxiety can truly put the brakes on your primary metabolic gland, and in a time of fight or flight mode,...
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As a single ingredient, turmeric spice manages to pack a major health punch. Turmeric is all the buzz in the herbal supplementation industry, and for good reason. This bright yellow spice that has been used throughout Asia and India for...
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Putting it simply, oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Oxidative stress occurs naturally and plays a role in the aging process, and evidence suggests that...
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Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives to be a well-running machine. But think about it--your gut influences everything from digestion to your brain and your immune system.. However, if your...
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