Health
Having an unhealthy digestive system can wreak havoc on other parts of your body, which strives to be a well-running machine. But think about it--your gut influences everything from digestion to your brain and your immune system.. However, if your...
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To understand the function of probiotics in your system is to grasp what exactly they are and how different strains can assist in the tasks they’re designed to perform. Not all probiotics are made the same. Some of them come...
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There’s certainly a debate between whether synthetic nutrients provide the same benefits as natural nutrients. Some studies even conclude that synthetic nutrients could be dangerous. So before we dive into this debate, let’s first take a look at the differences...
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It’s no surprise that vitamin C is the most familiar of all of the nutrients. Despite the familiarity of the public with vitamin C and the popularity of vitamin C supplements, food intake of rich vitamin C sources needs to...
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In today’s society--and with the current overwhelm of processed foods--it’s not only essential to include fermented foods in your diet, but it can also prevent a wealth of digestive issues and subsequent inflammatory responses. Most people believe that a small...
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