How to Eat & Be Well - Lesson 2

In this video, you’ll learn:

How food can contribute to pesky symptoms like pain, hormone imbalances, moodiness, and brain fog could 

The roles of protein and why it is critical to choose high-quality protein to heal

The roles of fruits and vegetables

Good and bad fats - how the mainstream advice got it wrong

Why sugar is toxic and how you can detox from sugar

How some plants might not be healthy to eat

How to fix inflammation with turmeric

How to ensure that your supplements are safe and effective

WATCH LESSON #3

To learn more about how to eat and be well, check out our book:


Eat & Be Well: How To Use Food To Maximize Energy, Boost Brain Power, And Get Out Of Pain Now - Knowing How To Select The Right Foods To Achieve Loads Of Energy, Clarity In Your Mind And Getting Pain-Free Is Not Only Possible But Essential To A Healthy Body. You Can Take Action Today By Implementing These Holistic Strategies To Get Well And Stay Well For The Rest Of Your Life!


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