The Ketobolic Reset Can Change Your Life
Ketones are a more efficient fuel source than glucose. The affect on your life is far reaching and truly amazing. It's not just about weight loss.
What is The Keto Diet?
The Ketogenic diet is a low carb, moderate protein, high fat diet designed to put your body into Ketosis where it uses fat for energy vs. Glucose. Ketosis has many health benefits other than just weight loss such as reduced inflammation and improved mental clarity.
Keto Is About
Eating Healthy Fat
Doing Keto correctly is about the correct ratios of fat to protein to carbs. It's the ratio that matters. Learning how to track your macronutrient intake and how it effects your ketone levels is how you will find your body's perfect balance.
Are you ready to turn your body into a fat burning machine?
Ketones Are A More Efficient Energy Source Than Glucose
More than just weight loss:
-Increased energy levels
-More mental clarity
-Balance blood sugar levels
-Lower risk of chronic illness
What Kind Of Results Can I Expect?
The results will vary for everyone depending on how much weight you have to lose and how strictly you follow the keto diet. There are levels of ketosis measured by the amount of ketones in your blood stream. The longer you follow keto, and stay away from carbs, the deeper into ketosis you will get, meaning your body will burn more and more fat each hour of the day.
Is The Keto Diet Hard To Follow?
If you have lead a life where carbs & sugars are common place in your diet, it can take some time to adjust to a new regiment. Keep in mind the people around you may not be doing Keto, so you may often find yourself in situations that are tempting, like pizza night!
Before even starting Keto, you need to make the decision that you are sick and tired of the way you look and feel. Keto can change your life if you remain vigilant.
The good news is there are tons of tasty recipes that are rather easy to prepare.
Will I Feel Hungry?
The Keto diet is not about eating less calories, its about eating the right kinds of calories (from healthy fats).
The good news is fats naturally help you feel full, so you shouldn't feel hungry on this diet.
What Supplements Do I Need?
There are a variety of supplements designed to support the Ketogenic Diet such as MCT oil (medium chain triglycerides) which are easily converted into ketones by your liver and can aid in speeding up your entry into ketosis.
Your nutrition coach will discuss with you what may or may not be right for you on your first call.
How Long Does It Take To Achieve Ketosis?
It's different for everyone. It largely depends on how strict you are following keto and how many carbs & sugars you have been eating during the time leading up to starting Keto.
Some people like to begin Keto by doing 18 or 20 hour fasts each day for a week and then begin keto. This can help cleanse your body of toxins before entering ketosis.
Can I Eat Carbs While On Keto?
Again this largely depends on your body. Good advice is to eat 0 refined carbs, especially while in the early stages of Ketosis as the body will want to burn the carbs first before producing more ketones, setting you back significantly.
Either by course or by coaching, you will be shown how to calculate the total amount of carbs, protein & fat per day you should be eating based on your basic metabolic rate (BMR).
After months of Keto, a small cheat meal is less likely to knock you out of Keto as your body has now become more adjusted to burning Ketones (and loves it).