There's no denying that beets are superfoods. They contain a high concentration of nitrates that promote blood circulation and there are a lot of studies to support the connection between nitric oxide and libido in beets. In this article, we will outline the effect of beets on those who struggle with libido problems. If you’ve tried everything else but it hasn't worked. Let us help you discover a new way to take back control of your libido health with beets and supercharge your lifestyle.
The Relationship Between Beets And Libidos
In general, you shouldn't be concerned if you occasionally experience low libido. If you take prescription medications, this may be playing a role in the process. The most common causes for lowered libido are stress and aging.
Seeking a little help from the natural world may not hurt before resorting to clinical procedures or treatments. Studies have shown that beetroot lowers blood pressure. Even a small amount of beet juice or beet supplement a day can lower blood pressure as effectively as some types of high blood pressure medication. In theory, beetroot consumption can alleviate symptoms of erectile dysfunction since high blood pressure is a leading cause of erectile dysfunction.
Beets contain a high concentration of nitrates. Our body converts nitrates into nitric oxide. Nitric oxide, a gas naturally produced by the body, is believed to prevent erectile dysfunction. In the erectile system, the corpus cavernosum looks like a sponge-like tissue filled with blood vessels. The blood vessels in the corpus cavernosum are kept open and maintained by nitric oxide as a vasodilator, thus maintaining an erection. Nitric oxide is widely distributed and sold as a remedy for enhancing sexual drive and libido. The libido-enhancing chemical is known to be present in beets.
How Can You Improve Your Libido With Beets?
Beetroot regularly consumed can help blood vessels open up and improve circulation, and beets are known for their aphrodisiac properties. Males and females benefit from this by experiencing more blood flow during sexual activity. Taking beetroot nitrate supplements is highly effective for improving stamina and sexual health. A major component of beets is cyclic guanosine monophosphate (cGMP), which increases blood flow to reproductive tissues by relaxing arteries.
The best way to incorporate beets is either by having a supplement or beetroot juice. You can get your hands on our beetroot supplements here or follow a recipe to make fresh beet juice in your diet. Beets taste great without any sweetener since beets are naturally sweet. You can also combine carrots or celery with beets to cut the sweetness.
Nitrate-rich vegetables could reduce blood pressure dramatically, according to the British Heart Foundation. In 2010, the same theory was confirmed in yet another study conducted at the Queen Mary's University. Your blood pressure decreases by about six points with just about 500 grams of beetroot every day, according to researchers. It is also known that high blood pressure can hinder your sexual life.
Is it Possible To Replace Viagra With Beets?
It has been found that beets are one of the richest and most excellent natural sources of nitrates, improving the flow of blood to reproductive tissues. By increasing nitric oxide levels, beets act similarly to Viagra by dilating blood vessels and increasing blood flow to these tissues.
Low libido symptoms might improve if beets or beet juice are consumed on a regular basis. Your best defense for boosting your libido is a healthy lifestyle.
To help stimulate your libido, you can also make the following lifestyle changes:
- Take steps to reduce everyday stress and anxiety.
- Make sure you’re weight loss journey is well-balanced.
- Exercise regularly and keep yourself moving.
- Take control of other health conditions like high blood pressure, diabetes, and heart disease.
- Make sure you consume a balanced diet filled with vegetables, proteins, nuts, lentils, and fruits rich in antioxidants.